1Fit Health Lab in Almaty

One 1Fit membership gives you access to all partner gyms in Almaty. For current plans and prices, check the 1Fit app or the pricing page.

Download the 1Fit app, choose a plan that works for you, and book classes at any partner gym — 1Fit Health Lab and dozens of other fitness options.

1Fit Health Lab in Almaty — 16+ gyms and studios available with a 1Fit membership. The list of partners is constantly growing.

Yes. A 1Fit membership isn't tied to one gym: you can go to the gym today and try yoga, boxing, or swimming tomorrow.

It depends on the partner, but this usually includes a general and biochemical blood test, metabolic markers, vitamin D, iron, and key hormones. The exact list of available tests, and which of them are included with your subscription visit, is listed in the partner's profile in the 1Fit app.

Most blood tests are taken in the morning on an empty stomach, eight to twelve hours after your last meal. Avoid intense workouts, alcohol, and fatty food for the day before. Water is fine. Any special requirements for specific tests are noted by the partner when you book.

For healthy, active people, once every six months to a year is usually enough. If your doctor is monitoring specific markers or you're correcting a deficiency, repeat tests every two to three months.

The lab issues the results, but a doctor should interpret them. Some partners include a reading and consultation with the service, while others offer it separately. Don't adjust your training or diet based on test results without consulting a specialist.