Body diagnostics in Almaty

One 1Fit membership gives you access to all partner gyms in Almaty. For current plans and prices, check the 1Fit app or the pricing page.

Download the 1Fit app, choose a plan that works for you, and book classes at any partner gym — Body diagnostics and dozens of other fitness options.

Body diagnostics in Almaty — 5+ gyms and studios available with a 1Fit membership. The list of partners is constantly growing.

Yes. A 1Fit membership isn't tied to one gym: you can go to the gym today and try yoga, boxing, or swimming tomorrow.

Come on an empty stomach, or two to three hours after eating, skip your workout before the measurement, and avoid drinking a lot of fluids in the hour before. Don't get tested right after a sauna or steam room. It's best to remove metal jewelry, since it can affect the result.

For tracking changes over time, accuracy is fine as long as you use the same device under the same conditions. Absolute numbers may differ from medical methods, so it matters more to compare your own results over time than to compare them with figures from the internet.

Every four to eight weeks is optimal. Over a shorter period, changes in body composition usually haven't had time to show, and daily measurements mostly reflect water fluctuations. Save your reports so you can track the trend.

Bioimpedance analysis isn't recommended during pregnancy or if you have a pacemaker or other implanted electronic device. Otherwise the procedure is safe, but if in doubt, check with a doctor.