Martial arts in Tashkent

One 1Fit membership gives you access to all partner gyms in Tashkent. For current plans and prices, check the 1Fit app or the pricing page.

Download the 1Fit app, choose a plan that works for you, and book classes at any partner gym — Martial arts and dozens of other fitness options.

Martial arts in Tashkent — 39+ gyms and studios available with a 1Fit membership. The list of partners is constantly growing.

Yes. A 1Fit membership isn't tied to one gym: you can go to the gym today and try yoga, boxing, or swimming tomorrow.

No, beginner groups are designed for people with no athletic background. The first few weeks are spent on stance, footwork, and basic technique, and endurance and strength build up as you keep training. The main thing is to tell the instructor about any injuries or health limitations.

At most clubs, sparring isn't mandatory, especially at the beginner level. You can train for a long time on technique alone, working the bag and pads. Moving to contact work is optional and happens with the instructor's approval, in protective gear.

For a trial class, sports clothes and water are enough. Many clubs provide gloves and protective gear, but over time it's worth getting your own hand wraps and gloves for hygiene reasons. What's provided on-site is listed in the club's card in the 1Fit app.

If you want intensity and striking technique, try boxing or kickboxing. If you're more interested in control and takedowns without strikes, try judo or Brazilian jiu-jitsu. If you just want a solid workout, fitness boxing without sparring is a good fit. With one 1Fit subscription, you can try several disciplines and pick your own.