1Fit

Massage, bathhouse and sauna in Tashkent

— 9+

DIYOR MEDICAL CENTRE

9.6

Fitness center

улица Афросиаб, 12А

DIYOR MEDICAL CENTRE studio image

TROYA

9.7

Fitness center

8-й микрорайон

TROYA studio image

Spine Center - Амира Темура

9.8

Treatment room

проезд Олой Бозори, 59/7

Spine Center - Амира Темура studio image

Ayollar va bolalar sog’lomlashtirish markazi

9.4

The group exercise studio

махаллинский сход граждан Катта-Кани

Ayollar va bolalar sog’lomlashtirish markazi studio image

ASIA HOTEL TASHKENT

9.6

Swimming pool

улица Шота Руставели, 111

ASIA HOTEL TASHKENT studio image

Фитнес-клуб Orange Woman

9.6

Fitness center

улица Абдуллы Кадыри, 33

Фитнес-клуб Orange Woman studio image

Revite

9.7

The group exercise studio

улица Афросиаб, 12А

Revite studio image

Spine Center - Дружба

9.8

Treatment room

улица Фурката, 23

Spine Center - Дружба studio image

Volna.uz

9.9

The group exercise studio

улица Хонзодабегим, 9/1

Volna.uz studio image

Massage, bathhouse and sauna in Tashkent — 9+ gyms and studios available with one 1Fit membership. Choose a gym near your home or work, book through the app, and explore different fitness options without separate memberships.

More about this category

What's included in rest and recovery

This category brings together treatments that help your body recover after training. Most commonly, 1Fit partners offer bathhouse complexes — saunas, hammams, infrared cabins — as well as massage and equipment-based treatments: pressotherapy, lymphatic drainage, and myostimulation. Some clubs also offer cryotherapy, salt rooms, and stretching zones with an instructor. The lineup of treatments varies a lot from partner to partner, which is the main difference from a gym — there's no single standard here. Check the partner's card in the 1Fit app for exactly what's available at a given location and what's charged separately — worth doing before your visit.

Who needs recovery treatments

Recovery matters most for those who train regularly and intensely: muscles grow between workouts, not during them, and a sauna or massage makes that stretch easier to get through. The second scenario is a sedentary job: even without sports, tension builds up in the neck and lower back by evening, and massage and heat treatments help with that. Recovery treatments also appeal to people who come to 1Fit not for the workout but for how it makes them feel — relieving stress, clearing their head, sleeping better. If you have chronic conditions, cardiovascular issues, or take medication, check with your doctor first — heat treatments have contraindications.

How to choose a recovery venue in the app

Open the map in the 1Fit app and turn on the category filter — it will show partners with recovery services near you. Read the card especially carefully here: the category covers very different services, and one location might just be a sauna at a fitness club, while another is a full spa area or massage room. Check two things: exactly which treatments are included with your subscription, and whether advance booking is required. Massage and equipment-based treatments almost always need a booking, while open access is usually only available in the bathhouse area. Reviews from other members will tell you how busy the evening hours are.

Why recovery is convenient within a single subscription

Massage and spa visits on their own are expensive and usually bought as one-off sessions, so they rarely become a regular habit. With the 1Fit subscription, recovery is part of the same plan as your workouts, and that changes things: after a tough week of strength training, you can just drop into the sauna instead of putting it off. It's also easy to combine by schedule: the gym or pool on weekdays, a recovery day on the weekend. The lineup of partners offering these services varies by city, so before subscribing, check the map for what's available near you.

Frequently asked questions

Other fitness options Tashkent