Qozgal review: a free step-counting app with prizes

Qozgal is a free app that automatically counts your steps and turns your daily activity into entries for prize draws. The idea is simple: the more consistently you move, the more motivated you are to keep going.^[1]

The app connects to the health services on your smartphone (both iOS and Android) and pulls in steps from your phone, smartwatch or fitness band. There's nothing to enter manually — the data is collected automatically.^[1]

The 10,000-steps-a-day target is no accident: regular walking is one of the most accessible forms of physical activity, and it's linked to a stronger heart, weight control and a better mood.^{[2] [3]}

The best workout is the one you actually do every day — and for many people, walking becomes exactly that sustainable starting point.

To qualify for the monthly draw, you need to hit 10,000 steps on at least 15 of 30 days. Keep the limitations in mind: the service works in Kazakhstan and Central Asia, and you'll need a smartphone or fitness tracker to count your steps.^[1]

If you want to gently add more movement to your day and get some extra motivation for it, Qozgal is a convenient and completely free option. Details and installation are available on the project's official website.^[1]