Ademi is an online marathon of at-home workouts for women. Unlike endless video libraries, here you train in groups: a new cohort starts every month, and participants move through the program at a shared pace.[1]
The format is built for busy people: 12 workouts a month of about 30 minutes each, three times a week — on Monday, Wednesday and Friday. There are also live sessions with the coach, where they go over technique, nutrition and common sticking points.[1]
Фото: Pavel Danilyuk
- 12 video workouts a month of about 30 minutes each, no equipment needed.
- Live Q&A sessions with the coach three times a week.
- Weekly meal plans with recipes made from readily available foods.
- A shared chat for support and feedback.
- Exercise variations for beginners and monthly prize draws.
The group format isn't just marketing: social support and a sense of accountability to the group raise your chances of not quitting, while regular at-home workouts deliver real health benefits.[2] [3]
When you have like-minded people around you and a clear plan for the week, keeping your rhythm is far easier than going it alone.
The subscription costs 1,990 ₸ a month, the first week is free, and you can cancel at any time. As for limitations: the marathon is designed for women only, the format is synchronous (you need to keep up with the weekly rhythm), and you'll need an internet connection to take part.[1]
If you prefer structured at-home workouts with support and a schedule over sorting through a video library on your own, Ademi is worth a try — especially since the first week is free.[1]
