Many people assume that the standard 150 minutes of physical activity per week is enough to manage weight. However, this level often only helps to maintain current weight, and more movement is often needed for meaningful loss or sustained maintenance.[1]
The CDC notes that while regular activity helps maintain weight, most individuals will need higher levels of activity along with dietary adjustments to lose weight and keep it off.[1]
Фото: Victor Freitas
- General adults: 150 minutes of moderate aerobic activity per week plus strength training at least twice weekly.
- After weight loss: maintaining weight often requires 60–90 minutes of moderate activity per day.
- Boosting resting energy expenditure through regular activity helps sustain weight maintenance over time.
Harvard Health emphasizes that exercise not only burns calories during sessions but also elevates resting metabolism—the rate at which your body burns calories at rest. This helps prevent weight regain after initial loss.[3]
The CDC also highlights that people who successfully maintain weight loss tend to combine about an hour to an hour and a half of daily activity with consistent eating habits and monitoring.[2]
The key is not to settle for the bare minimum—especially after losing weight. A little extra movement each day can make a big difference in keeping the pounds off.
