If you have less than an hour before your workout, especially for short or moderate sessions, a light snack with fast-digesting carbs can boost your energy without overloading your digestion.[1]
Carb snacks eaten 15–30 minutes before a workout provide a quick supply of glucose to the blood and help maintain your muscle glycogen stores without leaving your stomach feeling heavy.[2] [3]
Фото: Ketut Subiyanto
This approach works especially well for people who train in the morning and don't have time for a full meal but still want a quick energy boost without any heaviness.[1]
Keep in mind: if you have stomach issues or chronic conditions, talk to your doctor before making any changes to your diet.
