Cardio and heart health: how much and how often for maximum benefit

Regular physical activity substantially reduces the risk of cardiovascular disease, strokes and hypertension, improves the cardiorespiratory system, and contributes to weight loss and mental and emotional well-being.^{[1] [3]}

The WHO recommends that adults (18–64 years): at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous activity, or an equivalent combination of the two; for additional benefit — up to 300 minutes of moderate activity.^{[1] [2]}

Intermittent activity is fine: sessions of 10 minutes or more are also effective as long as they add up over the week.^[1]

The CDC confirms it: 150 minutes of moderate or 75 minutes of vigorous activity per week reduce the risk of cardiovascular disease and help improve blood pressure, cholesterol levels and the overall condition of the cardiovascular system.^[3]

It's important to remember: if you have any health problems, especially with your heart or blood pressure, be sure to consult a doctor before starting a new physical activity program.