We'll look at a specific aspect: the effect of "green" physical activity — that is, exercising in nature — and how it helps reduce stress more deeply and on multiple levels.
A study found that the more a person perceives their surroundings as natural during physical activity, the more they relax, and through that they lower their subjective stress after the workout.[1]
Фото: SHVETS production
The buffer against stress is strengthened not only psychologically: physical activity promotes rapid recovery of the vascular system after acute stress, reducing the inflammatory response and increasing resilience to stressful situations.[2]
- A reduced blood pressure response to stressful situations after just one workout, especially aerobic
- A drop in systolic and diastolic pressure of a few mm Hg
- A relatively small but steady benefit — it's important to combine it with consistency
A review of recent studies shows that even a single bout of physical activity lowers the stress response across several measures — not only blood pressure, but also hormone levels and subjective feelings, and the effect depends on the intensity of the exercise.[4]
So the combination of a "green" environment and a suitable type of activity creates a powerful, multi-level effect — relaxation, vascular protection and reduced reactivity to stressful stimuli.[1] [2] [4]
If you feel stress building up, try a short walk or run in nature — this is where emotional and physiological relaxation works especially well.
Disclaimer: this information is general in nature and does not replace medical advice. If you have chronic conditions or any doubts, be sure to consult a doctor.
