Regular resistance training blunts the heart’s response to psychosocial stress — trained individuals show lower heart rate reactions during stress without significant changes in cortisol levels.[1]
Physical activity triggers feel‑good endorphins and serves as a mental “reset,” helping reduce emotional tension and improve mood.[2]
Фото: Miriam Alonso
In addition, resistance exercise can lower chronic inflammation — over time, it modulates cytokine release and reduces systemic inflammation, which indirectly supports stress resilience.[3]
A friendly reminder: if you have chronic health conditions or any concerns, consult a healthcare professional before starting strength training.[2]
