Starting to work out is much easier when you have a clear plan and understand your "why" — the reason you're doing it. According to the CDC, it helps to frame your goal using the SMART approach: it should be specific, measurable, achievable, relevant and time-bound, so it's easier to track your progress and stay motivated.[1]
By writing down and tracking your activity, you increase your chances of sticking to the plan — it creates a sense of accountability and helps you avoid slipping up. Support from others, such as a coach, a workout partner or friends, also noticeably strengthens your commitment to the habit.[1]
Фото: Moe Magners
- Start small: 5–10 minutes of activity 1 day a week, gradually increasing the duration and frequency.
- Don't wait for the perfect moment — start right now, without putting it off.
- Be moderate: set goals you can follow 90% of the time to avoid burnout.
- Think through a plan B for when something doesn't go as planned (for example, at home instead of the gym).
