Many people think that only long workouts help with weight control, but even short bursts of movement throughout the day add up and really do work.[1]
The CDC notes that using energy through physical activity, together with a healthy diet, creates a calorie deficit — and that's exactly what leads to weight loss. Regular activity is also key to keeping the weight off. This includes any movement, even informal — from brisk walks to active household chores.[1]
Фото: Annushka Ahuja
- Short walks (for example, taking the stairs instead of the elevator)
- Active breaks (moving every hour)
- Household chores at an active pace (cleaning, gardening)
Keeping lost weight off takes even more activity — about 60–90 minutes of moderate activity almost every day. This can include several short bouts of movement that add up to the recommended time.[2]
People who maintain their weight usually do 60–90 minutes of moderate physical activity almost every day.
For lasting success, it's important to combine regular movement with other healthy habits: a thoughtful meal plan, enough sleep and stress management all help lock in the results.[3]
For example, gradually building the habit of logging your meals, adding active minutes throughout the day and setting realistic goals — all of this helps you move toward weight control without strict diets or exhausting workouts.[3]
