How physical activity helps you cope with stress: the real evidence

Stress is a natural response of the body, but too much of it can lead to physical and psychological problems. The World Health Organization (WHO) recommends building regular physical activity into your daily routine as one way to manage stress.^[3]

The Mayo Clinic offers a clear explanation: almost any kind of activity — from aerobics to yoga — can raise endorphin levels, ease the negative impact of stress on the body, improve mood and even deliver a sense of "meditation in motion."^[1]

According to the CDC, regular physical activity is one of the most important factors for maintaining mental health. Movement, even in small doses, helps reduce anxiety, improves your overall emotional state and works as part of everyday stress-management strategies.^[2]

Keep in mind: if you have chronic conditions, health limitations or haven't been active for a long time, start small and discuss your plans with a doctor. Physical activity is a powerful tool, but you should approach it mindfully.^{[1] [2]}

If you're feeling stressed, just go for a walk, stretch or do another kind of activity that suits you.