After exercise, restoring fluid is important— but so is replacing electrolytes. Research shows beverages containing sodium and carbohydrates rehydrate more effectively than plain water, particularly during the early recovery phase.[1]
The type of fluid matters too: one study found that deep‑ocean mineral water led to better muscle strength recovery than spring water or a typical sports drink.[2]
Фото: Ketut Subiyanto
- Plain water – hydrating, but lacks electrolytes, so may not replace lost fluid as effectively.
- Sports drink – includes carbs and some electrolytes, helps retain fluid.
- Oral rehydration solutions with sodium and carbs – promote the most complete rehydration.
- Deep‑ocean mineral water – may offer added benefit for muscle strength recovery.
Hydrating after your workout helps prevent dehydration, speeds up recovery, and reduces fatigue.[3]
A simple guideline: if you lose around 1 kg of bodyweight during exercise, aim to drink roughly 2–3 cups of water or electrolyte-containing beverage.[3]
Drink smart—your choice of post-workout fluid affects how fast you bounce back.
