Physical activity helps create the calorie deficit needed for weight loss, especially when combined with cutting back on the calories you consume — this is a key principle of weight management.[1] [5]
To maintain the weight you've reached, regular exercise matters: adults are advised to get at least 150 minutes of moderate aerobic activity per week plus strength training at least twice.[1] [2]
Фото: Moe Magners
The WHO stresses that physical activity is the foundation of energy balance and weight management, and it also reduces the risk of chronic diseases and improves overall well-being.[3]
Even simple walking can aid weight loss — 30 minutes of brisk walking can burn around 150 extra calories, but pairing it with nutrition works far more effectively.[4]
Successful, long-term weight management involves goals, tracking activity and nutrition, quality sleep and stress reduction — it's a comprehensive approach.[6] [7]
Don't underestimate the importance of small steps: even short bouts of activity, reduced calorie intake and habit tracking lead to lasting results.[6] [7]
If your weight worries you or you have any health problems, be sure to consult a doctor.
