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REM‑uxkisi sportchilarning motor ko‘nikmalarini mustahkamlaydi

REM‑uxkisining harakat ko‘nikmalarini mustahkamlashda sportchilarga qanday yordam berishini o‘rganamiz.

REM‑uxkisi sportchilarning motor ko‘nikmalarini mustahkamlaydi

Фото: Yan Krukau

REM‑uxkisi – bu miya faol bosqichi bo‘lib, unda harakat ko‘nikmalari qayta ishlanadi va mustahkamlanadi — bu sportchilarning texnikani barqaror egallashida muhimdir.[2]

Tadqiqotlar shuni ko‘rsatadiki, ayniqsa REM‑bosqichlariga e’tibor qaratish orqali uxlash sifatini oshirish mashqdan keyingi tiklanish va moslashuvni yaxshilaydi.[1]

Team practicing volleyball indoors, focusing on a player's serve with active participants.

Фото: Pavel Danilyuk

  1. REM‑uxkisi harakat va xotira bilan bog‘liq miya mintaqalarini faollashtiradi.
  2. Bu bosqich mashq natijasida olingan motor ko‘nikmalarni barqaror ishlashga aylantiradi.
  3. Yuxu gigiyenasi va rejim orqali REM‑uxkisini yaxshilash texnik aniqlikni kuchaytirishi mumkin.
[2] [1]

Agar uxlay olish yoki tiklanishda muammolar bo‘lsa, shifokor bilan maslahatlashing.

Manbalar

  1. Sleep interventions designed to improve athletic performance and recovery — PubMed
  2. Why REM and N‑REM sleep stages support memory and motor skills — NHS
  3. Sleep and Athletic Performance — PubMed

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