10.07.2026

REM‑uxkisi sportchilarning motor ko‘nikmalarini mustahkamlaydi

REM‑uxkisining harakat ko‘nikmalarini mustahkamlashda sportchilarga qanday yordam berishini o‘rganamiz.

REM‑uxkisi – bu miya faol bosqichi bo‘lib, unda harakat ko‘nikmalari qayta ishlanadi va mustahkamlanadi — bu sportchilarning texnikani barqaror egallashida muhimdir.^[2]

Tadqiqotlar shuni ko‘rsatadiki, ayniqsa REM‑bosqichlariga e’tibor qaratish orqali uxlash sifatini oshirish mashqdan keyingi tiklanish va moslashuvni yaxshilaydi.^[1]

Team practicing volleyball indoors, focusing on a player's serve with active participants.

Фото: Pavel Danilyuk

REM‑uxkisi harakat va xotira bilan bog‘liq miya mintaqalarini faollashtiradi.
Bu bosqich mashq natijasida olingan motor ko‘nikmalarni barqaror ishlashga aylantiradi.
Yuxu gigiyenasi va rejim orqali REM‑uxkisini yaxshilash texnik aniqlikni kuchaytirishi mumkin.

^{[2] [1]}

Agar uxlay olish yoki tiklanishda muammolar bo‘lsa, shifokor bilan maslahatlashing.

Manbalar

Sleep interventions designed to improve athletic performance and recovery — PubMed
Why REM and N‑REM sleep stages support memory and motor skills — NHS
Sleep and Athletic Performance — PubMed