Jacked_Seid

Bulking btw

14-month results

A good friend is good, but the one who can take a proper gym photo is even better 💪

This is a 1-year result after a long break btw

Natty 19 years old

Results after starting high intensity low volume training

Here we go

Tips: You only need TWO tricep exercises with 3 sets each to activate your short and long heads. Tricep cable push downs and single arm push downs are all you need. Abandon that 4-5 exercises with crazy volume and focus on intensity.

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Controlling the weight on the way up (concentric) and on the way down (eccentric)