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Bugun stairmasterda 50 daqiqa to‘g‘ridan-to‘g‘ri, begavoy! 🔥 Oyoqlar titrayapti

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asatillayev_m

13 February

Bugun stairmasterda 50 daqiqa to‘g‘ridan-to‘g‘ri, begavoy! 🔥 Oyoqlar titrayapti, lekin 50:23 daqiqa, 4.47 km, 323+ kcal yondirdim. Yurak o‘rtacha 136 bpm — charchagan bo‘lsam ham, bugun o‘zimdan mamnunman 💪 Har kuni biroz ko‘proq, biroz yaxshiroq. Ertaga yana shu yo‘l! Siz bugun qancha harakat qildingiz? Yozinglar, motivatsiya birga bo‘lsin 😅 #1fit #stairmaster #50min #gymlife #TashkentFitness #ozish #cardio

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