Qanysh

Sapphire

Спортты жанына серік еткен білім һәм мән іздеуші тұлға.

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161

Занятий за всё время

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Qanysh

9 September

In the morning day I trained at the gym. It's gym of the Adrenaline. I was doing biceps, front delts, brachiordials and side delts. Then I done exercises for the my press and legs. My day was intensively.

226

Qanysh

4 September

Let's go! ☺️

416

Qanysh

1 September

Hello! My morning day is very good! Today I trained at the park. Park is located near my home. I did chin-ups, dips and hanging leg raises 3 approaches over 30 minutes.

203

Qanysh

14 October

"When I was a boy, I liked the Rocky movies the most, especially the wild and thrilling endings. I loved those films; they inspired me to become a fighter". 🥊GGG

BOSSTANGYM

4.9

★

BOSSTANGYM

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308

Qanysh

13 September

To the mountain... Swimming in the river of mountain... Ride a horse. No free time.

675

Qanysh

6 October

It's been a long time since I went to swimming. Swimming is wonderful sport for me..

Спортивный клуб академии спорта и туризма

4.9

★

Спортивный клуб академии спорта и туризма

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391

Qanysh

29 August

Today I trained at the gym. It's been a while since I went to the gym. Now I have decided that I will go to the gym step by step for a long time. Today my weight was 63.75. I gain 1 kg every month. So stay with me. ✊🏻

Fitness Life Center

4.9

★

Fitness Life Center

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354

Qanysh

3 September

Today I went the Mergen archery center. I hadn't been there for a long time. But my hand quickly became more flexible. The art of archery is a valuable heritage invented by our ancestors. Archery is a martial art. The poetry, hero Makhambet Utemisuly said: Бірсіндеп садақ асынбай, Біріндеп жауды қашырмай, Білтеліге доп салмай, Қорамсаққа қол салмай, Қозы жауырын оқ алмай.