Jomeke
Қола
3
Followers
7
Following
Rating
200
points
Classes
113
Visited classes
17
Visited studios
0
Classes this week
Jomeke
31 March
Күнде суық суға түсіп тұрсам не болады?!
1
149
Jomeke
24 March
• Warm-up: 18×5.5 (10 minutes) • Hyperextensions: 10 kg, 4×10 • Pull-ups: 4×9 • Deadlift: 45 kg, 4×8 • Lat Pulldown: 100 lbs (45 kg), 4×10 • One-arm Dumbbell Row: 40 kg, 4×10
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317