Qanysh

Today I went the Mergen archery center. I hadn't been there for a long time. But my hand quickly became more flexible. The art of archery is a valuable heritage invented by our ancestors. Archery is a martial art. The poetry, hero Makhambet Utemisuly said: Бірсіндеп садақ асынбай, Біріндеп жауды қашырмай, Білтеліге доп салмай, Қорамсаққа қол салмай, Қозы жауырын оқ алмай.

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These photos are from this week. Thankfully, I’m feeling better now. After a short break, I’ll train a bit harder. My muscles are starting to grow.

Yesterday I was to go for a ride on your bike. That was interesting. I firstly weared helmet for the security. Brake is a good doing. So, bike is useful for health. But bike is dangerous in our Almaty...

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2025 жылы 1fit-пен қызықтырақ болды. 2026 жылы да берекелі болады деп ойлаймын. Happy New Year!

In the morning day I trained at the gym. It's gym of the Adrenaline. I was doing biceps, front delts, brachiordials and side delts. Then I done exercises for the my press and legs. My day was intensively.

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Let's go! ☺️

Hello! My morning day is very good! Today I trained at the park. Park is located near my home. I did chin-ups, dips and hanging leg raises 3 approaches over 30 minutes.

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To the mountain... Swimming in the river of mountain... Ride a horse. No free time.

"When I was a boy, I liked the Rocky movies the most, especially the wild and thrilling endings. I loved those films; they inspired me to become a fighter". 🥊GGG

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It's been a long time since I went to swimming. Swimming is wonderful sport for me..