helppp

11/30✅

8/30✅ slowly, but consistently

Basically just running, and a few weight lifting sessions. Results: 5km in one go and lifting ~12 kg (side quests: learned more about proper technique and how to balance training with rest)

Толығырақ оқыңыз

Day 1 Nice music, coach and equipment. 10/10

Burning off birthday cake fat 👻 4/30✅

Forgot to take a pic. 2,3 km, 21 minutes 3/30✅

Yay

5/30✅

6/30✅ ig i lost count, anywayy let’s keep going ! 👻

Running for 30 days (beginner level) 1/30 ✅