Fitnessmaniac

Basic DIY electrolyte drink recipe Classic hydration formula (good for workouts, hot weather) - 500 ml (2 cups) water - 1/4 tsp salt - 2 tbsp lemon juice (or lime/orange) - 1 tbsp honey or maple cyrup - optional: a splash of coconut water (adds potassium) Shake well. Chill and drink cold. Great pre- or post- workout.

Читать далее